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The Anxiety Skills Workbook : Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry 🔍
Stefan G. Hofmann; Judith S. Beck New Harbinger Publications, Inc, New Harbinger Publications, Oakland, CA, 2020
English [en] · EPUB · 2.4MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
description
Overcome anxiety, fear, and worry—and start living the life you want.
If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.
In The Anxiety Skills Workbook , you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University—one of the premier anxiety centers in the world—this book will help you understand and effectively deal with anxiety and worry anytime, anywhere.
The unique "module" format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like—whether that means starting at the beginning, middle, or end. Choose what works for you.
With this unique workbook, you'll learn better ways to cope with your anxiety, so you can get back to living your life.
Alternative filename
lgli/The Anxiety Skills Workbook - Stefan G. Hofmann.epub
Alternative filename
lgrsnf/The Anxiety Skills Workbook - Stefan G. Hofmann.epub
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zlib/no-category/Stefan G. Hofmann/The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry_24389869.epub
Alternative author
Hofmann, Stefan G.; Beck, Judith S.
Alternative author
Hofmann PhD, Stefan G.
Alternative edition
United States, United States of America
Alternative edition
Workbook, PS, 2020
Alternative edition
uuuu
Alternative edition
1900
metadata comments
{"isbns":["1684034523","1684034531","168403454X","2019055161","2019055162","9781684034529","9781684034536","9781684034543"],"publisher":"New Harbinger Publications"}
Alternative description
"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want"-- Provided by publisher
date open sourced
2022-12-31
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