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nexusstc/Не давите мне на психику!/b8994a73ceafe6d8726a1bacb34b0df7.pdf
Не давите мне на психику!: Искусство психол. самозащиты: [Пер. с англ.] 🔍
Альберт Эллис, Ландж Артур Питер-пресс, Серия "Сам себе психолог", СПб, 1997
English [en] · Russian [ru] · PDF · 20.5MB · 1997 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
description
Что предпринять, чтобы не выходить из себя? - часто задают вопрос психологам. Не обращать внимания? Уметь вовремя расслабиться? Произнести формулы самовнушения? Пошутить? Конечно, все это заслуживает серьезного внимания, считают авторы книги. Но главное - надо изучить ситуации, когда наши нервы `натягиваются, как струна`, суметь распознать признаки приближения `эмоционального смерча` и затем увернуться от его разрушающей силы. а если вас все-таки застал шквал, `треплющий нервы`, - тогда книга предоставит к вашим услугам богатый арсенал словесных приемов, ставящих все и всех на свое место.
Alternative filename
lgli/Альберт Эллис, Ландж Артур;Не давите мне на психику!;;;Питер;1997;;;Russian.pdf
Alternative filename
lgrsnf/Альберт Эллис, Ландж Артур;Не давите мне на психику!;;;Питер;1997;;;Russian.pdf
Alternative filename
zlib/no-category/Альберт Эллис, Ландж Артур/Не давите мне на психику!_2882526.pdf
Alternative title
How To Keep People From Pushing Your Buttons
Alternative author
Albert Ellis, Arthur Lange, Kristene A. Doyle
Alternative author
Albert Ellis; Arthur J. Lange
Alternative author
Альберт Эллис, Артур Ландж
Alternative author
Эллис, Альберт
Alternative author
Ellis, Albert
Alternative publisher
Kensington Publishing Corporation
Alternative publisher
Citadel Press ; Turnaround
Alternative publisher
Brand: Citadel; Citadel
Alternative publisher
Citadel Stars
Alternative publisher
Piter Press
Alternative edition
United States, United States of America
Alternative edition
Russia, Russian Federation
Alternative edition
New York, London, 2003
Alternative edition
New York, N.Y, 2003
Alternative edition
Reprint, PS, 2003
Alternative edition
New York, ©1994
Alternative edition
Apr 01, 2003
metadata comments
lg1639759
metadata comments
{"publisher":"Питер"}
metadata comments
РГБ
metadata comments
Russian State Library [rgb] MARC:
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=100 1\ $a Эллис, Альберт
=245 10 $a Не давите мне на психику! $b Искусство психол. самозащиты : [Пер. с англ.] $c Альберт Эллис, Артур Ландж
=260 \\ $a СПб. $b Питер-пресс $c 1997
=300 \\ $a 217 с. $c 21 см
=490 0\ $a Серия "Сам себе психолог"
=653 0\ $a Психогигиена
=653 0\ $a Общение - Психология
=653 0\ $a Самовоспитание
=700 1\ $a Ландж, Артур $e авт. $4 aut
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Alternative description
We all know that life can get tough. Many companies are down-sizing and letting workers go, leaving those with jobs uneasy about their future. Many families are under the added stress of divorce or remarriage - and newly blended families seldom look like the Brady Bunch! On top of these pressures, technology is speeding up the pace of life, confronting each of us with hundreds of tasks that all seemingly need to get done today. With all this stress, pressure, uncertainty, and worry, there are may things and many people out there who can potentially set you off, drive you crazy, or push your buttons. This book provides specific, realistic ways to keep people and events from pushing your buttons. It does so without resorting to theoretical jargon, "new age" psychology, or positive-thinking quick fixes. You will find here a set of specific skills you can use to help you react more effectively in the face of potential button-pushers.

<p>Dr. Ellis, the founder of the Institute for Rational Emotive Therapy and the grandfather of cognitive behavior therapy, shows readers how to stop torturing themselves. How to Keep People from Pushing Your Buttons explains how to not only adjust, but learn how to get along well with obnoxious people.
</p>
Alternative description
Don't get mad or get even--get placid using these authors' techniques for defusing difficult situations. Ellis, the "grandfather of Cognitive Behavior Therapy," and Lange explain how to defuse your own anger, guilt, or depression, how to control your reactions when people persist in "pushing your buttons." The skills defined here can be used in work, home, or social situations. The chapters are filled with work sheets to help readers define the onset of inappropriate responses and practice alternative, healthier behaviors or responses. Factual, practical, and feasible. --Booklist
Alternative description
Presents proven strategies for not reacting to antagonists, revealing a third path between "getting mad" and "getting even," and offers advice on how to stop worrying about what people think, avoiding difficult situations and responsibilities, trying to please everyone, and more. Reprint.
Alternative description
Provides specific, realistic skills that can be used to help effectively react in the face of potential button-pushers
date open sourced
2017-03-25
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