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The Anxiety Audit Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them 🔍
Lynn Lyons Health Communications, Incorporated, Deerfield Beach, 2022
English [en] · EPUB · 3.1MB · 2022 · 📗 Book (unknown) · 🚀/zlib · Save
description
Sought after expert whose advice appears regularly in Psychology Today , the New York Times , and other media outlets, Lynn Lyons offers a refreshing playbook that uncovers the 7 sneaky ways anxious patterns weave their way into our families, our friendships, and our jobs, and provides clear and actionable steps to break the worry cycle.
Ask people to describe anxiety and they'll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. Patterns like global thinking, inner isolation, and busyness. The Anxiety Audit is a guide for everyone, free of psychobabble and full of relatable insight that can be instantly applied to our everyday lives. The Anxiety Audit uncovers the seven sneaky ways anxious patterns weave their way into our families, our friendships, our jobs, and provides clear and doable steps to change them.
Alternative title
The Anxiety Audit (Anxiety Series)
Alternative author
Lyons , Lynn
Alternative publisher
Health Communications Inc EB
Alternative publisher
Faith Communications
Alternative publisher
HCI Espanol
Alternative edition
United States, United States of America
Alternative edition
Anxiety Series, 2022
Alternative edition
New York, 2022
Alternative description
Anxiety expert Lynn Lyons offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our lives, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
date open sourced
2025-03-26
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