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Beyond the good-girl jail : when you dare to live from your true self 🔍
Felt, Sandra, [author]; Bradshaw, John, 1933-2016, writer of foreword Health Communications, Incorporated; HCI, Deerfield Beach, Florida, 2016
English [en] · PDF · 15.0MB · 2016 · 📗 Book (unknown) · 🚀/ia · Save
description
xiv, 298 pages : 21 cm
"Contrary to common theories, it is not only good to focus internally, but it's actually healthy to the point of being crucial to developing a loving, spiritual self. Here, Felt uniquely describes the process of that growth and how each step feels in vivid detail, utilizing right-brain language and poetry that emphasizes experiential maturation in addition to left-brain comprehension. Beyond the Good-Girl Jail is unique in that it is written from a neutral, encouraging, developmental point of view, rather than a mental health point of view, which is sometimes interpreted as judgmental and shaming. It is theoretical in the basics, yet practical. It is psychological, yet not steeped in pathological jargon. Part of the appeal of Felt's approach is her use of case examples and illustrations of the "Self Principles" in various common situations. When you listen from a deeper place, you hear a deeper truth. This stick-to-the-ribs book will have readers thinking long after reading it. They will not only remember the words and stories, but they will experience a shift in their language and a surprising growth in their choices." --Publisher's description
Includes bibliographical references (pages 295-298)
Part I. Recognizing our true self: The many names of self -- Daring to listen to our self -- Listening through the fog of fear -- Part II. Reconnecting with our true self: Creating our own safety -- Hearing our physical body -- Engage our feelings -- Part III. Rebuilding our true self: Emphasizing choices -- Cherishing time alone -- Updating core beliefs -- Part IV. Returning home to our true self: Claiming what fits me -- Letting go of what is not me -- Honoring our own boundaries -- Part V. Living from our true self: Standing in our truth -- Uncorking our voice -- Dancing in daffodils
Alternative title
Beyond the Good Girl Jail: When You Dare to Live from Your True Self
Alternative author
Sandra Felt
Alternative publisher
Deerfield Beach, Florida: Health Communications, Inc.
Alternative publisher
HCI Espanol
Alternative edition
United States, United States of America
Alternative edition
1, PS, 2016
date open sourced
2024-07-01
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