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nexusstc/Тренировочная зона 2. Продвинутые техники физических тренировок/86f4bdc299774bd4f00e36ebd15af5b1.pdf
Тренировочная зона 2. Продвинутые техники физических тренировок 🔍
Пол "тренер" Уэйд; [пер. с англ. Е. Берлизова, А. Золотова] Питер, Тренировочная зона, 2014
Russian [ru] · PDF · 228.3MB · 2014 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
description
In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible. Paul teaches us how to strengthen our bodies with the simplest of movements while at the same time balancing our structures in the same simple exercises that work the whole body.Sprinkled throughout the entire book are too-many-to-count insights and advice from a man who has come to his knowledge the hard way and knows exactly of what he speaks. But what Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch. He breaks things down and tells you exactly how to proceed to get to whatever level of strength and development you want. and gives you the exact metrics you need to know when to go to the next level.
Alternative filename
lgli/Уэйд Пол;Тренировочная зона 2. Продвинутые техники физических тренировок;Тренировочная зона;;Питер;2014;;;Russian.pdf
Alternative filename
lgrsnf/Уэйд Пол;Тренировочная зона 2. Продвинутые техники физических тренировок;Тренировочная зона;;Питер;2014;;;Russian.pdf
Alternative filename
zlib/no-category/Уэйд Пол/Тренировочная зона 2. Продвинутые техники физических тренировок_3356512.pdf
Alternative title
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints
Alternative title
Тренировочная зона: победить себя, чтобы выжить
Alternative title
Cекретная система физических тренировок
Alternative author
by Paul "Coach" Wade
Alternative publisher
Dragon Door Publications
Alternative publisher
Piter Press
Alternative edition
United States, United States of America
Alternative edition
St. Paul, Minn, Minnesota, 2010
Alternative edition
Москва [и др.], Russia, 2013
Alternative edition
Russia, Russian Federation
Alternative edition
St. Paul, Minn, 2011
Alternative edition
Russia, 2014
Alternative edition
2011-01-01
Alternative edition
PT, 2011
metadata comments
lg2114733
metadata comments
{"publisher":"Питер","series":"Тренировочная зона"}
metadata comments
Includes index.
metadata comments
Пер.: Wade, Paul Convict conditioning Little Canada : Dragon door, 2010
metadata comments
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Alternative description
How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and Toughness. Most physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle.
date open sourced
2017-09-17
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