"Training for long-course triathlons once demanded 15-20 hours each week - on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon's complete guide to creating a successful sport and life performance recipe; how to plan out your triathlon training; scaling workouts for time and fatigue; training and racing during travel; executing your swim-bike-run and transitions plan on race day; 10-week off-season training program with key workouts; 14-week pre-season training program with key workouts; 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning."--Amazon.com.

upload/bibliotik/F/Fast-Track Triathlete - Matt Dixon.epub

lgli/Z:\Bibliotik_\17\F\Fast-Track Triathlete - Matt Dixon.epub

lgrsnf/Z:\Bibliotik_\17\F\Fast-Track Triathlete - Matt Dixon.epub

nexusstc/Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon/6d2c78fa3e597cf3431c5b7f6d48bfb4.epub

zlib/Sports, Hobbies & Games/Matt, Dixon/Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon_5944835.epub

Fast-Track Triathlon Training: A Program for World-Class Performance on and off the Racecourse

Dixon MSc, Matt

Ulysses Press

United States, United States of America

Boulder, Colorado, 2017

Boulder, 2018

3, 20180131

US, 2017

lg2661568

sources:
URN:ISBN:978-1-9377-1694-3

{"isbns":["1937715744","1937716945","9781937715748","9781937716943"],"publisher":"VeloPress"}

类型: 图书

出版日期: 2011.11

出版社: VeloPress

页码: 194

<p><strong>★★★★★ "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep."</strong></p><p><strong>In&nbsp;<em>Fast-Track Triathlete</em>, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon&mdash;<em>without</em> sacrificing work or life.&nbsp;</strong></p><p>Developed for busy professionals with demanding schedules, the&nbsp;<em>Fast-Track Triathlete</em>&nbsp;program makes your PR possible in Ironman&reg;, Ironman 70.3&reg;, Rev3, and Challenge triathlon in about 10 hours a week.</p><p>Training for long-course triathlons once demanded 15-20 hours each week&mdash;on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.</p><p><em>Fast-Track Triathlete&nbsp;</em>opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon&rsquo;s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon&rsquo;s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.</p><p><strong><em>Fast-Track Triathlete</em>&nbsp;includes</strong>:</p><p>&bull; Dixon&rsquo;s complete guide to creating a successful sport and life performance recipe</p><p>&bull; How to plan out your triathlon training</p><p>&bull; Scaling workouts for time and fatigue</p><p>&bull; Training and racing during travel</p><p>&bull; Executing your swim-bike-run and transitions plan on race day</p><p>&bull; 10-week off-season training program with key workouts</p><p>&bull; 14-week pre-season training program with key workouts</p><p>&bull; 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning</p><p>Dixon&rsquo;s first book,&nbsp;<em>The Well-Built Triathlete</em>, revealed his four-tiered approach to success in all triathlon race distances.&nbsp;<em>Fast-Track Triathlete</em>&nbsp;turbocharges Dixon&rsquo;s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.</p><p>_____________________________________________________________</p><p><strong>What other athletes are saying about&nbsp;<em>FAST-TRACK TRIATHLETE</em>:</strong><br />★★★★★ "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan."<br />★★★★★ "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time."<br />★★★★★ "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.</p>

????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon's complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. — this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

El entrenador Matt Dixon abre la puerta de las carreras de fondo a todos los deportistas que nunca han tenido tiempo para asumir un reto tan grande. Si dispones de 10 horas a la semana para entrenar, podrs participar en un Ironman. Con solo 7 horas semanales, podrs correr un medio Ironman. Tal vez te sorprenda, pero ms no siempre es mejor si lo es a expensas de los dems mbitos de la vida.
Triatln. Plan de entrenamiento de 14 semanas te ofrece un programa de entrenamiento a tu medida, as como todo lo que necesitas saber para tomar decisiones importantes respecto al volumen e intensidad del entrenamiento diario y semanal. El autor nos abre la caja fuerte de sus entrenamientos, compartiendo sesiones clave para la postemporada y la pretemporada, y nos revela un plan completo de entrenamiento para las 14 semanas previas a tu carrera ms importante. Gozars de un acceso sin precedentes al mtodo ganador de este entrenador de deportistas de clase mundial.
El programa de Dixon pondr a tu alcance los objetivos del triatln y te desarrollar como deportista una temporada tras otra. El mtodo que te proporciona este libro te ayudar a sentirte satisfecho y alcanzar el xito en el deporte y en la vida.
MATT DIXON es entrenador de triatln de clase mundial, ex deportista profesional, ex nadador de elite y fisilogo del ejercicio. Su empresa de entrenadores Purple Patch Fitness se afinca en San Francisco, aunque sus deportistas se encuentran por todo el mundo. Matt es autor de El entrenamiento del triatleta publicado tambin por editorial Paidotribo, colaborador habitual de revistas y publicaciones deportivas, conferenciante y Master Coach de Ironman.

Intro
Title Page
Copyright
Contents
Introduction
Part 1: The Performance Journey
1. Mindset
2. Setting the Lens
3. Planning Your Training
4. Executing Your Training
5. Developing Habits to Support Performance
6. Travel Protocols for Training and Racing
7. Executing Your Race Strategy
8. The Aftermath
Part 2: The Performance Plan
Functional Strength Training
The Fast-Track Training Progression
Ironman-Distance Race-Prep Program
Week 1: Ironman Race Prep
Week 2: Ironman Race Prep
Week 3: Ironman Race Prep
Week 4: Ironman Race Prep
Week 5: Ironman Race Prep. Week 6: Ironman Race PrepWeek 7: Ironman Race Prep
Week 8: Ironman Race Prep
Week 9: Ironman Race Prep
Week 10: Ironman Race Prep
Week 11: Ironman Race Prep
Week 12: Ironman Race Prep
Week 13: Ironman Race Prep
Week 14: Ironman Race Prep
Ironman 70.3-Distance Race-Prep Program
Week 1: Ironman 70.3 Race Prep
Week 2: Ironman 70.3 Race Prep
Week 3: Ironman 70.3 Race Prep
Week 4: Ironman 70.3 Race Prep
Week 5: Ironman 70.3 Race Prep
Week 6: Ironman 70.3 Race Prep
Week 7: Ironman 70.3 Race Prep
Week 8: Ironman 70.3 Race Prep
Week 9: Ironman 70.3 Race Prep. Week 10: Ironman 70.3 Race PrepWeek 11: Ironman 70.3 Race Prep
Week 12: Ironman 70.3 Race Prep
Week 13: Ironman 70.3 Race Prep
Week 14: Ironman 70.3 Race Prep
Workout Glossary
Index
Acknowledgments
About the Author.

2020-07-26