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Overcoming Fear of Heights: How to Conquer Acrophobia and Live a Life Without Limits (The New Harbinger I Can Do It Series) 🔍
Antony, Martin M.; Rowa, Karen A. New Harbinger Publications;John Reed Book Distribution [Distributor], I can do it series (New Harbinger Publications), Oakland, Calif, ©2007
English [en] · PDF · 8.3MB · 2007 · 📗 Book (unknown) · 🚀/ia · Save
description
It's hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
Alternative title
Overcoming Fear of Heights: How to Conquer Acrophobia & Live a Life Without Limits (Pocket Phobia)
Alternative author
Antony PhD, Martin M., Rowa PhD, Karen
Alternative author
Martin M. Antony, Karen, Ph.D. Rowa
Alternative author
Martin M Antony; Karen A Rowa
Alternative edition
First Printing, First Edition, PS, 2007
Alternative edition
United States, United States of America
Alternative edition
Oakland, Calif., 2007-05-00
Alternative edition
Oakland, CA, c2007
Alternative edition
Pocket Phobia Ser
Alternative edition
May 2007
metadata comments
类型: 图书
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出版日期: 2007
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出版社: New Harbinger Publications
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摘要: About height phobias -- Where do height phobias come from? -- Developing a hierarchy -- Preparing...
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丛书名: Pocket Phobia Ser
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出版社: New Harbinger Publications;John Reed Book Distribution [Distributor]
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页码: 160
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开本: AUD 21.95
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价格: 07.500x05.250
Alternative description
Anxiety experts Martin Antony and Karen Rowa bring you the third in New Harbinger's I Can Do It series of books for specific phobias, and easy-to-use, exposure-based approach to overcoming fear of heights safely and effectively
Alternative description
About height phobias -- Where do height phobias come from? -- Developing a hierarchy -- Preparing...
date open sourced
2023-06-28
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