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Eating in the raw : a beginner's guide to getting slimmer, feeling healthier, and living longer the raw-food way / A Beginner's Guide To Getting Slimmer, Feeling Healthier, And Looking Younger the Raw-food Way 🔍
Carol Alt, with David Roth; foreword by Nicholas J. Gonzalez Clarkson Potter/Ten Speed/Harmony, Place of publication not identified, 2010
English [en] · AZW3 · 1.5MB · 2010 · 📗 Book (unknown) · 🚀/upload/zlib · Save
description
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet
•How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself
•Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you
•The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you
•An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
Alternative filename
zlib/no-category/Carol Alt/Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way_118326546.azw3
Alternative title
EATING IN THE RAW A BEGINNER'S GUIDE TO GETTING SLLIMMER, FEELING HEALTHIER, AND LOOKING YOUNGER THE RAW FOOD WAY
Alternative author
Alt, Carol, Gonzalez, Nicholas
Alternative publisher
Golden Books Publishing Company, Incorporated
Alternative publisher
Alfred A. Knopf Books for Young Readers
Alternative publisher
Random House, Incorporated
Alternative publisher
Random House AudioBooks
Alternative publisher
Crown Publishing Group
Alternative publisher
Vintage Books
Alternative edition
1st ed., New York, N.Y, New York State, 2004
Alternative edition
United States, United States of America
Alternative edition
First Edition, PS, 2004
Alternative edition
New York, N.Y, c2004
Alternative edition
December 21, 2004
Alternative edition
S.I, 2010
Alternative edition
6, 2010
metadata comments
Includes index.
Alternative description
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw--and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that's been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You'll learn: What exactly raw food is--and isn't--and how to integrate it into your diet How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don't have to deprive yourself Why raw food is not just for vegetarians or vegans--Carol eats meat, and so can you The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Cr?me Anglaise--rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat. From the Trade Paperback edition
Alternative description
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
Alternative description
Introduction
Hungry and sick
Raw pleasure and pure joy
You are what you eat
What is raw?
Starting raw
Getting fresh
Gizmos, gadgets, toys and treasures to equip the raw kitchen
Eating out and raw entertaining
Q & A
Your un-cook book.
Alternative description
Offers diet advice on incorporating raw foods into your diet as a means of increasing health and stamina, with discussions on the vitamins and minerals in raw foods and advice on how to integrate some cooked foods into the diet
date open sourced
2024-06-27
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