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Sheldon Mindfulness: Stress 🔍
Cowell, Philip, author, Millard, Lorraine, author London : Sheldon Press, Sheldon mindfulness, London, 2016
English [en] · PDF · 2.8MB · 2016 · 📗 Book (unknown) · 🚀/ia/zlib · Save
description
1 volume ; 19 cm
Alternative filename
ia/stress0000cowe.pdf
Alternative author
Lorraine Millard; Philip Cowell
Alternative publisher
Hodder & Stoughton
Alternative publisher
John Murray Press
Alternative publisher
SPCK Publishing
Alternative publisher
Starshine Books
Alternative edition
United Kingdom and Ireland, United Kingdom
Alternative edition
FR, 2016
metadata comments
obscured text
Alternative description
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.
Topics
The latest research on mindfulness and stress
Habits of stress
Practical ways to beat stress
Breathing techniques
Body posture
Walking
Finding our joy
Alternative description
Explains clearly how to use mindfulness to reduce levels of stress.
date open sourced
2023-06-28
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