How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their weapons and armor than on their own personal, raw power and brute strength to carry the day. There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death: the maximum security prison. In maximum security, the predator preys on the weak like we breathe air. Intimidation is the daily currency. You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bay.Paul Wade spent 19 years in hell holes like San Quentin, Angola and Marion. He entered this world a gangly, terrorized weakling and he graduated to final freedom, pound-for-pound one of the strongest humans on the planet. Paul Wade dedicated his prison life to the cultivation of that supreme survival strength. And ironically, it is in America's prisons that we can find some of the great, lost secrets of how to get immensely powerful and strong. Paul Wade mined these secrets as if his life depended on it-and of course in many ways it did.Finally free, Paul Wade pays his debt to society-not just with the horrors of his years in the hole-but with the greatest gift he could possibly give us: a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinaire.

lgli/Уэйд Пол;Тренировочная зона. Секретная система физических тренировок;Тренировочная зона;;Питер;2014;;;Russian.pdf

lgrsnf/Уэйд Пол;Тренировочная зона. Секретная система физических тренировок;Тренировочная зона;;Питер;2014;;;Russian.pdf

zlib/Sports, Hobbies & Games/Athletics & Gymnastics/Уэйд Пол/Тренировочная зона 1. Секретная система физических тренировок_3356511.pdf

Convict Conditioning : How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

Convict conditioning : how to bust free of all weakness using the lost secrets of supreme survival strength

Trenirovochnaya Zona. Sekretnaya Sistema Fizicheskih Trenirovok

Cекретная система физических тренировок

The Simple Truths of Service

Ken Blanchard, Barbara Glanz

by Paul "Coach" Wade

Ueyd Pol

Blanchard Family Partnership

Dragon Door Publications

Piter Press

Piter, Spb

Independent Publishers Group, [N.p.], 2011

United States, United States of America

First Edition, First edition, PS, 2012

St. Paul, Minn, Minnesota, 2010

Russia, Russian Federation

St. Paul, Minn, 2012

Russia, 2013

1, 2005

lg2114732

{"publisher":"Питер","series":"Тренировочная зона"}

Includes index.

РГБ

Russian State Library [rgb] MARC:
=001 006578413
=005 20140522153719.0
=008 130513s2013\\\\ru\\\\\\\\\\\\000\|\rus|d
=017 \\ $a 13-37798
=020 \\ $a 978-5-496-00537-1
=040 \\ $a RuMoRKP $b rus $e rcr $d RuMoRGB
=041 1\ $a rus $h eng
=080 \\ $a 796
=084 \\ $a Ч516.4(7США)54,07 $2 rubbk
=245 00 $a Cекретная система физических тренировок
=260 \\ $c 2013
=300 \\ $a 288 с. $b ил., портр.
=336 \\ $a текст (text) $b txt $2 rdacontent
=337 \\ $a неопосредованный (unmediated) $b n $2 rdamedia
=338 \\ $a том (volume) $b nc $2 rdacarrier
=650 \7 $a Культура. Наука. Просвещение -- Физическая культура и спорт -- Гимнастика -- США -- Организация гимнастики в городе, на селе, в национальных районах и в особых условиях -- Организация гимнастики в учреждениях и организациях $2 rubbk
=773 18 $7 p1am $g [1] $a Уэйд, Пол $t Тренировочная зона [Текст] : победить себя, чтобы выжить / Пол "тренер" Уэйд ; [пер. с англ. Е. Берлизова, А. Золотова] $d Москва [и др.] : Питер, 2013- $h с.; 25 см $z 978-5-496-00807-5 $w 007494871
=852 \\ $a РГБ $b FB $j 12 13-3/616 $x 90
=852 \\ $a РГБ $b FB $j 12 13-3/617 $x 90

Cover; Table of Contents; Foreword; PART I: PRELIMINARIES; 1. Introduction: A Journey of Strength; 2. Old School Calisthenics: The Lost Art of Power; 3. The Convict Manifesto: Bodyweight Training vs Modern Methods; 4. Convict Conditioning: About This Book; PART II: THE BIG SIX: POWER MOVES; 5. The Pushup: Armor-Plated Pecs and Steel Triceps; 6. The Squat: Elevator Cable Thighs; 7. The Pullup: Barn Door Back and Major Guns; 8. The Leg Raise: A Six-Pack From Hell; 9. The Bridge: Combat Ready Your Spine; 10. The Handstand Pushup: Healthy, Powerful Shoulders; PART III: SELF-COACHING; 11. Body Wisdom: Cast Iron Principles; 12. Routines: Workout Programs; Acknowledgements; Index.

2017-09-17