Report file quality
upload/newsarch_ebooks/2022/08/24/B094LGBW23.azw3
12 Weeks of Fitness 🔍
Apold, Sarah Independently Published, 2021
English [en] · AZW3 · 20.1MB · 2021 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
description
Book contains 12 chapters of wellness and nutrition including how to gather all of your measurements and all of the equations to find your BMR and other fitness benchmarks. Then there is a 12 week fitness program attached with picture examples of every exercise and 12 recipes to try.
Alternative filename
nexusstc/12 Weeks of Fitness/0ca0d00fe7691c9a3a416082288e96bb.azw3
Alternative filename
lgrsnf/12 Weeks of Fitness by Sarah Apold (2021).azw3
Alternative filename
zlib/Self-Help, Relationships & Lifestyle/Exercise & Fitness/Apold, Sarah/12 Weeks of Fitness_16379982.azw3
Alternative publisher
Editora Saraiva
Alternative edition
United States, United States of America
Alternative edition
Brazil, Brazil
metadata comments
12 Weeks of Fitness, performance and recovery
metadata comments
lg3031538
metadata comments
{"isbns":["9798502775861"],"last_page":104}
Alternative description
Chapter 1: Body Composition Measurements........ Pg. 1 - 11
Chapter 2: Goals Setting............................................. Pg. 12
- 14
Chapter 3: Desired Body Weight and Body Fat....... Pg. 15 -
18
Chapter 4: Calculating Macro’s ................................. Pg. 19 -
23
Chapter 5: Grocery Shopping and Meal Prep.......... Pg. 24 - 27
Chapter 6: Track and Measure your Macro’s.......... Pg. 28 - 30
Chapter 7: Food Choices ............................................ Pg. 31
- 33
Chapter 8:
Cardio......................................................... Pg. 34 - 36
Chapter 9: Heart Rate.................................................. Pg. 37 - 39
Chapter 10: Health and Fitness Myths...................... Pg. 40 - 42
Chapter 11: Recovery, Mobility, and Stretching...... Pg. 43 - 48
Chapter 12: Last Words............................................... Pg. 49
- 51
12-Week Fitness Program .......................................... Pg. 52
- 88
Recipe Ideas
................................................................. Pg. 89 - 113
Appendix: Forms ......................................................... Pg.
114 - 119
Glossary......................................................................... Pg.
120 – 121
date open sourced
2021-06-17
Read more…

🚀 Fast downloads

Become a member to support the long-term preservation of books, papers, and more. To show our gratitude for your support, you get fast downloads. ❤️

🐢 Slow downloads

From trusted partners. More information in the FAQ. (might require browser verification — unlimited downloads!)

All download options have the same file, and should be safe to use. That said, always be cautious when downloading files from the internet, especially from sites external to Anna’s Archive. For example, be sure to keep your devices updated.
show external downloads
  • For large files, we recommend using a download manager to prevent interruptions.
    Recommended download managers: Motrix
  • You will need an ebook or PDF reader to open the file, depending on the file format.
    Recommended ebook readers: Anna’s Archive online viewer, ReadEra, and Calibre
  • Use online tools to convert between formats.
    Recommended conversion tools: CloudConvert and PrintFriendly
  • You can send both PDF and EPUB files to your Kindle or Kobo eReader.
    Recommended tools: Amazon‘s “Send to Kindle” and djazz‘s “Send to Kobo/Kindle”
  • Support authors and libraries
    ✍️ If you like this and can afford it, consider buying the original, or supporting the authors directly.
    📚 If this is available at your local library, consider borrowing it for free there.